Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz vs Nature Valley Honey Almond Butter Granola
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz: 5
vs
Nature Valley Honey Almond Butter Granola: 5
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calories | 428 cal | 436 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 72.5 g | 69.1 g | |
| Fat | 13.6 g | 14.6 g | |
| Fiber | 2.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 34.7 MG | 36 MG | |
| Iron, Fe | 6.8 MG | 2.6 MG | |
| Potassium, K | 212 MG | 291 MG | |
| Sodium, Na | 399 MG | 173 MG |