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Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz vs Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box

Nutrition comparison per 100 g serving

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Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box wins in 12 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz: 3 vs Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box: 12 (3 ties)

Overview

Nutrient Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box Winner
Calories 428 cal 397 cal
Protein 5 g 4.4 g
Carbs 72.5 g 39.0 g
Fat 13.6 g 5.0 g
Fiber 2.5 g 2.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box Winner
Folate, total 0 UG 1,559 UG
Niacin 0 MG 26.2 MG
Riboflavin 0 MG 2.3 MG
Thiamin 0.9 MG 2 MG
Vitamin B-6 0 MG 2.7 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral Kellogg's Rice Krispies Treats Squares Whole Grain With Cocoa .39oz Cap'n Crunch's Cinnamon Roll Crunch Flavored Sweetened Corn & Oat Cereal 10.3Oz Paper Box Winner
Calcium, Ca 34.7 MG 16 MG
Iron, Fe 6.8 MG 25.1 MG
Potassium, K 212 MG 184 MG
Sodium, Na 399 MG 655 MG
Zinc, Zn 0 MG 19.6 MG
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