Kellogg's Rice Krispies Treats Squares Original 32oz vs Fiber One Protein Cookies & Creme Chewy Bar
Nutrition comparison per 100 g serving
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Fiber One Protein Cookies & Creme Chewy Bar wins in 7 out of 11 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 32oz: 2
vs
Fiber One Protein Cookies & Creme Chewy Bar: 7
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 32oz | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calories | 412 cal | 349 cal | |
| Protein | 3 g | 22 g | |
| Carbs | 77.2 g | 53 g | |
| Fat | 10.2 g | 16 g | |
| Fiber | 0.2 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 32oz | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 32oz | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 117 MG | |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 32 MG | 177 MG | |
| Sodium, Na | 473 MG | 299 MG |