Kellogg's Rice Krispies Cereal Red & Blue 10.3oz vs Nature Valley Chocolate Oat Clusters Cereal
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal Red & Blue 10.3oz wins in 9 out of 14 nutrient categories
Kellogg's Rice Krispies Cereal Red & Blue 10.3oz: 9
vs
Nature Valley Chocolate Oat Clusters Cereal: 4
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 383 cal | 407 cal | |
| Protein | 6.5 g | 6.8 g | |
| Carbs | 88.5 g | 79.7 g | |
| Fat | 0.6 g | 7.6 g | |
| Fiber | 0.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Red & Blue 10.3oz | Nature Valley Chocolate Oat Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 3.2 MG | |
| Potassium, K | 89 MG | 254 MG | |
| Sodium, Na | 484 MG | 237 MG |