Kellogg's Rice Krispies Cereal Frosted 20.2oz vs Cheerios Cinnamon Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Cinnamon Oat Crunch Cereal wins in 16 out of 20 nutrient categories
Kellogg's Rice Krispies Cereal Frosted 20.2oz: 3
vs
Cheerios Cinnamon Oat Crunch Cereal: 16
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Frosted 20.2oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 388 cal | 392 cal | |
| Protein | 4.4 g | 5.9 g | |
| Carbs | 92.1 g | 78.4 g | |
| Fat | 0.4 g | 8.8 g | |
| Fiber | 0.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Frosted 20.2oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Pantothenic acid | 0 MG | 13.7 MG | |
| Riboflavin | 0.7 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.3 UG | 9.4 UG | |
| Vitamin B-6 | 0.9 MG | 3.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Frosted 20.2oz | Cheerios Cinnamon Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 157 MG | |
| Iron, Fe | 18.9 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Potassium, K | 61 MG | 275 MG | |
| Sodium, Na | 334 MG | 431 MG | |
| Zinc, Zn | 0 MG | 23.5 MG |