Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz vs Fiber One Crunchy Double Chocolate Cookie Bites
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz wins in 13 out of 16 nutrient categories
Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz: 13
vs
Fiber One Crunchy Double Chocolate Cookie Bites: 2
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Fiber One Crunchy Double Chocolate Cookie Bites | Winner |
|---|---|---|---|
| Calories | 384 cal | 433 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 83.6 g | 70 g | |
| Fat | 2.8 g | 23.3 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Fiber One Crunchy Double Chocolate Cookie Bites | Winner |
|---|---|---|---|
| Folate, total | 571 UG | 0 UG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz | Fiber One Crunchy Double Chocolate Cookie Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 28.9 MG | 4.8 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 589 MG | 267 MG |