Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz vs Quaker Life Original Multigrain Cereal 2.29 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Life Original Multigrain Cereal 2.29 Ounce Cup wins in 12 out of 20 nutrient categories
Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz: 6
vs
Quaker Life Original Multigrain Cereal 2.29 Ounce Cup: 12
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 6.6 g | 9.8 g | |
| Carbs | 83.9 g | 52.3 g | |
| Fat | 2.4 g | 4.4 g | |
| Fiber | 8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Strawberry Apple 20.3oz | Quaker Life Original Multigrain Cereal 2.29 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 350 MG | |
| Iron, Fe | 8.2 MG | 24.3 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 375 MG | 261 MG | |
| Sodium, Na | 310 MG | 496 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |