KELLOGG'S RAISIN BRAN CEREAL FAMILY SIZE vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S RAISIN BRAN CEREAL FAMILY SIZE wins in 12 out of 24 nutrient categories
KELLOGG'S RAISIN BRAN CEREAL FAMILY SIZE: 12
vs
CORN FLAKES CEREAL: 10
(2 ties)
Overview
| Nutrient | KELLOGG'S RAISIN BRAN CEREAL FAMILY SIZE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 375 cal | |
| Protein | 8.5 g | 7.5 g | |
| Carbs | 79.7 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 11.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S RAISIN BRAN CEREAL FAMILY SIZE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 5.1 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG'S RAISIN BRAN CEREAL FAMILY SIZE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 28 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 475 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 575 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |