Kellogg's Raisin Bran Cereal Banana 20.5oz vs Quaker Life Cinnamon Cereal 18 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Cereal 18 Ounce Paper Box wins in 11 out of 20 nutrient categories
Kellogg's Raisin Bran Cereal Banana 20.5oz: 7
vs
Quaker Life Cinnamon Cereal 18 Ounce Paper Box: 11
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Banana 20.5oz | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 362 cal | 375 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 82.8 g | 49.1 g | |
| Fat | 3.9 g | 4.1 g | |
| Fiber | 8.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal Banana 20.5oz | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Banana 20.5oz | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 393 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 24.7 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 227 MG | 377 MG | |
| Potassium, K | 513 MG | 243 MG | |
| Sodium, Na | 318 MG | 470 MG | |
| Zinc, Zn | 2 MG | 12.6 MG |