Kellogg's Raisin Bran Cereal Banana 20.5oz vs Fiber One Protein Cookies & Creme Chewy Bar
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal Banana 20.5oz wins in 8 out of 15 nutrient categories
Kellogg's Raisin Bran Cereal Banana 20.5oz: 8
vs
Fiber One Protein Cookies & Creme Chewy Bar: 6
(1 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal Banana 20.5oz | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calories | 362 cal | 349 cal | |
| Protein | 6.3 g | 22 g | |
| Carbs | 82.8 g | 53 g | |
| Fat | 3.9 g | 16 g | |
| Fiber | 8.5 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal Banana 20.5oz | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 117 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 227 MG | 0 MG | |
| Potassium, K | 513 MG | 177 MG | |
| Sodium, Na | 318 MG | 299 MG | |
| Zinc, Zn | 2 MG | 0 MG |