Kellogg's Raisin Bran Cereal 1.25oz 96ct vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal 1.25oz 96ct wins in 12 out of 19 nutrient categories
Kellogg's Raisin Bran Cereal 1.25oz 96ct: 12
vs
Nature Valley Roasted Nut Crunch Bars: 4
(3 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 325 cal | 543 cal | |
| Protein | 7.9 g | 17.1 g | |
| Carbs | 79.7 g | 40 g | |
| Fat | 1.9 g | 37.1 g | |
| Fiber | 12.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal 1.25oz 96ct | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 37.2 MG | 57 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3.1 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Selenium, Se | 9.3 UG | 0 UG | |
| Sodium, Na | 340 MG | 514 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |