Kellogg's Pop-Tarts Sugar Cookies 28.2oz vs Kellogg's Eggo Pancakes Blueberry 3.03oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Blueberry 3.03oz wins in 10 out of 19 nutrient categories
Kellogg's Pop-Tarts Sugar Cookies 28.2oz: 5
vs
Kellogg's Eggo Pancakes Blueberry 3.03oz: 10
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Kellogg's Eggo Pancakes Blueberry 3.03oz | Winner |
|---|---|---|---|
| Calories | 396 cal | 241 cal | |
| Protein | 4.5 g | 4.8 g | |
| Carbs | 70.8 g | 41.1 g | |
| Fat | 10.7 g | 8.2 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Kellogg's Eggo Pancakes Blueberry 3.03oz | Winner |
|---|---|---|---|
| Niacin | 4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Kellogg's Eggo Pancakes Blueberry 3.03oz | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 54.4 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Phosphorus, P | 0 MG | 289 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 397 MG | 244 MG |