Kellogg's Pop-Tarts Pumpkin Pie 21.1oz vs Kellogg's Pop-Tarts Frosted Smores 14.7oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Pop-Tarts Frosted Smores 14.7oz wins in 9 out of 15 nutrient categories
Kellogg's Pop-Tarts Pumpkin Pie 21.1oz: 3
vs
Kellogg's Pop-Tarts Frosted Smores 14.7oz: 9
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Pop-Tarts Frosted Smores 14.7oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 4.4 g | 5.5 g | |
| Carbs | 71.3 g | 70 g | |
| Fat | 10.5 g | 9.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Pop-Tarts Frosted Smores 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 50 UG | |
| Niacin | 2.4 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Pop-Tarts Frosted Smores 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34.2 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Sodium, Na | 346 MG | 402 MG |