Kellogg's Pop-Tarts Pumpkin Pie 21.1oz vs Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz wins in 15 out of 20 nutrient categories
Kellogg's Pop-Tarts Pumpkin Pie 21.1oz: 1
vs
Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz: 15
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 238 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 71.3 g | 37.6 g | |
| Fat | 10.5 g | 8.5 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 100 UG | |
| Niacin | 2.4 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 258 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Pumpkin Pie 21.1oz | Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 393 MG | |
| Iron, Fe | 2 MG | 5.3 MG | |
| Phosphorus, P | 0 MG | 336 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 346 MG | 549 MG |