Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 8 out of 15 nutrient categories
Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz: 3
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 8
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 182 cal | |
| Protein | 3.4 g | 10 g | |
| Carbs | 73.2 g | 19.8 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Wild Berry 30.4oz | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 136 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 317 MG | 580 MG |