Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz vs WHOLE GRAIN FRENCH TOAST BITE
Nutrition comparison per 100 g serving
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WHOLE GRAIN FRENCH TOAST BITE wins in 8 out of 16 nutrient categories
Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz: 6
vs
WHOLE GRAIN FRENCH TOAST BITE: 8
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz | WHOLE GRAIN FRENCH TOAST BITE | Winner |
|---|---|---|---|
| Calories | 392 cal | 442.5 cal | |
| Protein | 3.8 g | 5.5 g | |
| Carbs | 72.9 g | 44.1 g | |
| Fat | 9.5 g | 27.1 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz | WHOLE GRAIN FRENCH TOAST BITE | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz | WHOLE GRAIN FRENCH TOAST BITE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19.3 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 133.7 MG | |
| Sodium, Na | 324 MG | 608.8 MG |