Kellogg's Pop-Tarts Frosted Blueberry 3.3oz vs Kellogg's Pop-Tarts Cookies & Creme 28.2oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Cookies & Creme 28.2oz wins in 9 out of 16 nutrient categories
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz: 3
vs
Kellogg's Pop-Tarts Cookies & Creme 28.2oz: 9
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Calories | 383 cal | 382 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 74.1 g | 70.1 g | |
| Fat | 8.1 g | 9.7 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 49 UG | |
| Niacin | 1.7 MG | 1.7 MG | Tie |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9.4 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 323 MG | 485 MG |