Kellogg's Pop-Tarts Frosted Blueberry 3.3oz vs Fiber One Chocolate Fudge Brownie Bites
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Blueberry 3.3oz wins in 10 out of 16 nutrient categories
Kellogg's Pop-Tarts Frosted Blueberry 3.3oz: 10
vs
Fiber One Chocolate Fudge Brownie Bites: 3
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Fiber One Chocolate Fudge Brownie Bites | Winner |
|---|---|---|---|
| Calories | 383 cal | 394 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 74.1 g | 66.7 g | |
| Fat | 8.1 g | 18.2 g | |
| Fiber | 1.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Fiber One Chocolate Fudge Brownie Bites | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blueberry 3.3oz | Fiber One Chocolate Fudge Brownie Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 9.4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 323 MG | 318 MG |