Kellogg's Pop-Tarts Frosted Blueberry 22oz vs Pillsbury Cocoa Puffs Frozen Waffles 8 Count
Nutrition comparison per 100 g serving
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Pillsbury Cocoa Puffs Frozen Waffles 8 Count wins in 16 out of 19 nutrient categories
Kellogg's Pop-Tarts Frosted Blueberry 22oz: 1
vs
Pillsbury Cocoa Puffs Frozen Waffles 8 Count: 16
(2 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Winner |
|---|---|---|---|
| Calories | 391 cal | 298.1 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 73.1 g | 46.1 g | |
| Fat | 9.6 g | 9.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 111.1 UG | |
| Niacin | 2 MG | 8.9 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 488.9 UG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Pillsbury Cocoa Puffs Frozen Waffles 8 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 441.2 MG | |
| Iron, Fe | 1.8 MG | 10.8 MG | |
| Potassium, K | 0 MG | 378.6 MG | |
| Sodium, Na | 322 MG | 348.6 MG |