Kellogg's Pop-Tarts Frosted Blueberry 22oz vs Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz wins in 12 out of 18 nutrient categories
Kellogg's Pop-Tarts Frosted Blueberry 22oz: 3
vs
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz: 12
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz | Winner |
|---|---|---|---|
| Calories | 391 cal | 364 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 73.1 g | 75.9 g | |
| Fat | 9.6 g | 6.1 g | |
| Fiber | 1.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 2 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 188 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Frosted Blueberry 22oz | Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 270.8 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 322 MG | 254 MG |