Kellogg's Pop-Tarts Cookies & Creme 28.2oz vs 12 COCOA SPONGE SHEETS
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Cookies & Creme 28.2oz wins in 6 out of 14 nutrient categories
Kellogg's Pop-Tarts Cookies & Creme 28.2oz: 6
vs
12 COCOA SPONGE SHEETS: 4
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | 12 COCOA SPONGE SHEETS | Winner |
|---|---|---|---|
| Calories | 382 cal | 300 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 70.1 g | 0 g | |
| Fat | 9.7 g | 3.4 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | 12 COCOA SPONGE SHEETS | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | 12 COCOA SPONGE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 485 MG | 0 MG |