Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz vs F1 BKD BARS GINGERBREAD
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz wins in 8 out of 14 nutrient categories
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz: 8
vs
F1 BKD BARS GINGERBREAD: 3
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | F1 BKD BARS GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 68.1 g | 72 g | |
| Fat | 15.2 g | 12 g | |
| Fiber | 1.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | F1 BKD BARS GINGERBREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | F1 BKD BARS GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 382 MG | 380 MG |