Kellogg's Pop-Tarts Blueberry 14.7oz vs Kellogg's Pop-Tarts Frosted Strawberry 22oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Blueberry 14.7oz wins in 8 out of 14 nutrient categories
Kellogg's Pop-Tarts Blueberry 14.7oz: 8
vs
Kellogg's Pop-Tarts Frosted Strawberry 22oz: 3
(3 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Frosted Strawberry 22oz | Winner |
|---|---|---|---|
| Calories | 399 cal | 391 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 71.8 g | 73.2 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Frosted Strawberry 22oz | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 59 UG | |
| Niacin | 2.2 MG | 2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Frosted Strawberry 22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 358 MG | 322 MG |