Kellogg's Pop-Tarts Blueberry 14.7oz vs Kellogg's Pop-Tarts Cookies & Creme 28.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Pop-Tarts Cookies & Creme 28.2oz wins in 8 out of 14 nutrient categories
Kellogg's Pop-Tarts Blueberry 14.7oz: 2
vs
Kellogg's Pop-Tarts Cookies & Creme 28.2oz: 8
(4 ties)
Overview
| Nutrient | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Calories | 399 cal | 382 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 71.8 g | 70.1 g | |
| Fat | 10.6 g | 9.7 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 49 UG | |
| Niacin | 2.2 MG | 1.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Pop-Tarts Blueberry 14.7oz | Kellogg's Pop-Tarts Cookies & Creme 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 30 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 358 MG | 485 MG |