Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz vs KELLOGG RKT SQUARES ORIGINAL 12.4OZ
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz wins in 10 out of 20 nutrient categories
Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz: 10
vs
KELLOGG RKT SQUARES ORIGINAL 12.4OZ: 8
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Calories | 440 cal | 411 cal | |
| Protein | 12.8 g | 3 g | |
| Carbs | 57.4 g | 77 g | |
| Fat | 18.5 g | 10.2 g | |
| Fiber | 7.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 109 UG | |
| Niacin | 3 MG | 9.1 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 6 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Magnesium, Mg | 70 MG | 12 MG | |
| Phosphorus, P | 225 MG | 38 MG | |
| Potassium, K | 436 MG | 32 MG | |
| Sodium, Na | 148 MG | 472 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |