Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz vs Kellogg's Special K Cereal Bars Red Berries .81oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz wins in 10 out of 20 nutrient categories
Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz: 10
vs
Kellogg's Special K Cereal Bars Red Berries .81oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz | Kellogg's Special K Cereal Bars Red Berries .81oz | Winner |
|---|---|---|---|
| Calories | 441 cal | 378 cal | |
| Protein | 12.6 g | 3.6 g | |
| Carbs | 57.5 g | 79.5 g | |
| Fat | 18.6 g | 7.5 g | |
| Fiber | 7.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz | Kellogg's Special K Cereal Bars Red Berries .81oz | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 9 UG | |
| Niacin | 3 MG | 8.7 MG | |
| Riboflavin | 0.1 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz | Kellogg's Special K Cereal Bars Red Berries .81oz | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 12 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Magnesium, Mg | 70 MG | 37 MG | |
| Phosphorus, P | 225 MG | 116 MG | |
| Potassium, K | 415 MG | 98 MG | |
| Sodium, Na | 148 MG | 374 MG | |
| Zinc, Zn | 1.1 MG | 0.7 MG |