Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz vs KASHI CHEWY BARS TRAIL MIX 12OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS TRAIL MIX 12OZ wins in 11 out of 20 nutrient categories
Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz: 6
vs
KASHI CHEWY BARS TRAIL MIX 12OZ: 11
(3 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Calories | 441 cal | 407 cal | |
| Protein | 12.6 g | 14 g | |
| Carbs | 57.5 g | 58.8 g | |
| Fat | 18.6 g | 14.3 g | |
| Fiber | 7.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 5 UG | |
| Niacin | 3 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz | KASHI CHEWY BARS TRAIL MIX 12OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Magnesium, Mg | 70 MG | 78 MG | |
| Phosphorus, P | 225 MG | 259 MG | |
| Potassium, K | 415 MG | 500 MG | |
| Sodium, Na | 148 MG | 153 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |