Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz wins in 9 out of 14 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz: 9
vs
Cascadian Farm Organic Lemon Blueberry Granola: 3
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 371 cal | 444 cal | |
| Protein | 4.5 g | 11.1 g | |
| Carbs | 65.8 g | 70.4 g | |
| Fat | 11.4 g | 13.0 g | |
| Fiber | 4.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 3.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 324 MG | 407 MG | |
| Zinc, Zn | 3 MG | 0 MG |