Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon: 8
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 8
(1 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 346 cal | 360 cal | |
| Protein | 3.9 g | 13.3 g | |
| Carbs | 69.4 g | 67.8 g | |
| Fat | 8.4 g | 7.2 g | |
| Fiber | 7.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 52 MG | |
| Iron, Fe | 4.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 259 MG | 384 MG | |
| Sodium, Na | 269 MG | 3 MG |