Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box wins in 8 out of 17 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon: 7
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 346 cal | 360 cal | |
| Protein | 3.9 g | 15.1 g | |
| Carbs | 69.4 g | 78.3 g | |
| Fat | 8.4 g | 2.7 g | |
| Fiber | 7.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Apple Cinnamon | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 37 MG | |
| Iron, Fe | 4.5 MG | 12.5 MG | |
| Potassium, K | 259 MG | 474 MG | |
| Sodium, Na | 269 MG | 2 MG |