Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz vs Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz wins in 13 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz: 13
vs
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch: 5
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calories | 351 cal | 367 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 84.1 g | 74.9 g | |
| Fat | 1.6 g | 5.2 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 39 MG | |
| Iron, Fe | 30 MG | 2.7 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 355 MG | 0 MG | |
| Potassium, K | 362 MG | 276 MG | |
| Sodium, Na | 2 MG | 464 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |