Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz vs Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz wins in 11 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz: 11
vs
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calories | 351 cal | 361 cal | |
| Protein | 9.1 g | 4.7 g | |
| Carbs | 84.1 g | 87.4 g | |
| Fat | 1.6 g | 0.3 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 316 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.8 UG | 1.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Vanilla Latte 15.5oz | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 7 MG | |
| Iron, Fe | 30 MG | 18.9 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 355 MG | 0 MG | |
| Potassium, K | 362 MG | 133 MG | |
| Sodium, Na | 2 MG | 558 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |