Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz vs Kellogg's Frosted Flakes Cereal Banana Cream 24oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz wins in 11 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz: 11
vs
Kellogg's Frosted Flakes Cereal Banana Cream 24oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 8.8 g | 4.3 g | |
| Carbs | 84.5 g | 87.7 g | |
| Fat | 1.5 g | 0.3 g | |
| Fiber | 10.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 345 UG | |
| Niacin | 9.1 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 4 MG | |
| Iron, Fe | 29.5 MG | 15.5 MG | |
| Magnesium, Mg | 82 MG | 0 MG | |
| Phosphorus, P | 351 MG | 0 MG | |
| Potassium, K | 347 MG | 103 MG | |
| Sodium, Na | 20 MG | 505 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |