Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz vs Kashi Organic Cereal Honey Cinnamon 10.8oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz wins in 16 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz: 16
vs
Kashi Organic Cereal Honey Cinnamon 10.8oz: 2
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 84.5 g | 83.6 g | |
| Fat | 1.5 g | 3.6 g | |
| Fiber | 10.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 55 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Maple Brown Sugar 15.5oz | Kashi Organic Cereal Honey Cinnamon 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 29.5 MG | 2.3 MG | |
| Magnesium, Mg | 82 MG | 69 MG | |
| Phosphorus, P | 351 MG | 205 MG | |
| Potassium, K | 347 MG | 285 MG | |
| Sodium, Na | 20 MG | 314 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |