Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz vs Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 8
vs
Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box: 8
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 348 cal | 360 cal | |
| Protein | 9.2 g | 15.1 g | |
| Carbs | 84.2 g | 78.3 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 10.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 32.1 MG | 12.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Potassium, K | 365 MG | 474 MG | |
| Sodium, Na | 17 MG | 2 MG | |
| Zinc, Zn | 2 MG | 0 MG |