Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz vs Nature Valley Roasted Nut Crunch Bars
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz wins in 9 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 9
vs
Nature Valley Roasted Nut Crunch Bars: 4
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calories | 348 cal | 543 cal | |
| Protein | 9.2 g | 17.1 g | |
| Carbs | 84.2 g | 40 g | |
| Fat | 1.6 g | 37.1 g | |
| Fiber | 10.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Folate, total | 714 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Nature Valley Roasted Nut Crunch Bars | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 32.1 MG | 3.1 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 223 MG | 0 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 17 MG | 514 MG | |
| Zinc, Zn | 2 MG | 0 MG |