Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz wins in 11 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz: 11
vs
Golden Grahams Cereal: 7
(2 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 355 cal | 357 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 84.3 g | 85.7 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 4.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Fruit Medley 20.4oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 286 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 367 MG | 0 MG | |
| Potassium, K | 269 MG | 214 MG | |
| Sodium, Na | 11 MG | 786 MG | |
| Zinc, Zn | 2.8 MG | 10.7 MG |