Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz vs Cheerios Protein Cinnamon Almond Cereal
Nutrition comparison per 100 g serving
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Cheerios Protein Cinnamon Almond Cereal wins in 10 out of 19 nutrient categories
Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz: 8
vs
Cheerios Protein Cinnamon Almond Cereal: 10
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 84.5 g | 72.7 g | |
| Fat | 1.6 g | 8.2 g | |
| Fiber | 10.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 364 MG | |
| Iron, Fe | 30 MG | 11.5 MG | |
| Magnesium, Mg | 70 MG | 58 MG | |
| Phosphorus, P | 208 MG | 182 MG | |
| Potassium, K | 347 MG | 309 MG | |
| Sodium, Na | 17 MG | 400 MG | |
| Zinc, Zn | 1.8 MG | 8.2 MG |