Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz vs Kellogg's Raisin Bran Cereal Banana 14.5oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz wins in 15 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz: 15
vs
Kellogg's Raisin Bran Cereal Banana 14.5oz: 4
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 9.2 g | 6.3 g | |
| Carbs | 82.9 g | 81.7 g | |
| Fat | 1.4 g | 4.2 g | |
| Fiber | 11.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 145 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | Kellogg's Raisin Bran Cereal Banana 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 29.5 MG | 8.2 MG | |
| Magnesium, Mg | 108 MG | 72 MG | |
| Phosphorus, P | 424 MG | 232 MG | |
| Potassium, K | 348 MG | 860 MG | |
| Sodium, Na | 4 MG | 189 MG | |
| Zinc, Zn | 2.7 MG | 0.8 MG |