Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz vs KELLOGG RAISIN BRAN 23.5OZ
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz wins in 9 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz: 9
vs
KELLOGG RAISIN BRAN 23.5OZ: 8
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calories | 343 cal | 318 cal | |
| Protein | 9.2 g | 7.7 g | |
| Carbs | 82.9 g | 78.3 g | |
| Fat | 1.4 g | 1.9 g | |
| Fiber | 11.2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 169 UG | |
| Niacin | 9.1 MG | 8.5 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.5 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | KELLOGG RAISIN BRAN 23.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 29.5 MG | 7.6 MG | |
| Magnesium, Mg | 108 MG | 142 MG | |
| Phosphorus, P | 424 MG | 371 MG | |
| Potassium, K | 348 MG | 653 MG | |
| Sodium, Na | 4 MG | 357 MG | |
| Zinc, Zn | 2.7 MG | 2.8 MG |