Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz vs KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz wins in 15 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz: 15
vs
KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ: 4
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calories | 343 cal | 322 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 82.9 g | 83.1 g | |
| Fat | 1.4 g | 3 g | |
| Fiber | 11.2 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 11 UG | |
| Niacin | 9.1 MG | 3.2 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 6 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Cranberry Yogurt 14.3oz | KASHI WHOLE HEALTH RTEC BERRY BLOSSOM 1OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 29.5 MG | 3.2 MG | |
| Magnesium, Mg | 108 MG | 87 MG | |
| Phosphorus, P | 424 MG | 188 MG | |
| Potassium, K | 348 MG | 250 MG | |
| Sodium, Na | 4 MG | 419 MG | |
| Zinc, Zn | 2.7 MG | 1.6 MG |