Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz vs Kellogg's Special K Cereal Raspberry Almond 14oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz wins in 13 out of 21 nutrient categories
Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz: 13
vs
Kellogg's Special K Cereal Raspberry Almond 14oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calories | 344 cal | 380 cal | |
| Protein | 9 g | 9.4 g | |
| Carbs | 83.3 g | 81.2 g | |
| Fat | 1.4 g | 4.5 g | |
| Fiber | 11.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 370 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 3 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz | Kellogg's Special K Cereal Raspberry Almond 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 167 MG | |
| Iron, Fe | 29.5 MG | 15 MG | |
| Magnesium, Mg | 109 MG | 36 MG | |
| Phosphorus, P | 424 MG | 259 MG | |
| Potassium, K | 349 MG | 327 MG | |
| Sodium, Na | 2 MG | 337 MG | |
| Zinc, Zn | 2.7 MG | 1 MG |