Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz vs Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz wins in 15 out of 20 nutrient categories
Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz: 15
vs
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz: 4
(1 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Calories | 344 cal | 435 cal | |
| Protein | 9 g | 9.7 g | |
| Carbs | 83.3 g | 68.2 g | |
| Fat | 1.4 g | 16.6 g | |
| Fiber | 11.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Folate, total | 364 UG | 17 UG | |
| Niacin | 9.1 MG | 1.1 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Blueberry Vanilla 14.3oz | Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 29.5 MG | 4 MG | |
| Magnesium, Mg | 109 MG | 90 MG | |
| Phosphorus, P | 424 MG | 258 MG | |
| Potassium, K | 349 MG | 289 MG | |
| Sodium, Na | 2 MG | 130 MG | |
| Zinc, Zn | 2.7 MG | 2.3 MG |