Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz vs Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz
Nutrition comparison per 100 g serving
Ad 468x60
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz wins in 8 out of 16 nutrient categories
Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz: 5
vs
Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz: 8
(3 ties)
Overview
| Nutrient | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Winner |
|---|---|---|---|
| Calories | 350 cal | 446 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 84.5 g | 65.6 g | |
| Fat | 1.6 g | 18.9 g | |
| Fiber | 10.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Mini-Wheats Cereal Blueberry Muffin 15.5oz | Bear Naked Cereal Granola All Natural Granola Fruit & Nut 12oz | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 30 MG | 3.3 MG | |
| Magnesium, Mg | 70 MG | 109 MG | |
| Phosphorus, P | 208 MG | 246 MG | |
| Potassium, K | 351 MG | 355 MG | |
| Sodium, Na | 17 MG | 282 MG | |
| Zinc, Zn | 1.8 MG | 2.2 MG |