Kellogg's Low Fat Granola Cereal With Raisins 2.22oz vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
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Kellogg's Low Fat Granola Cereal With Raisins 2.22oz wins in 13 out of 19 nutrient categories
Kellogg's Low Fat Granola Cereal With Raisins 2.22oz: 13
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 5
(1 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 372 cal | 429 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 82.3 g | 73.3 g | |
| Fat | 4.4 g | 14.1 g | |
| Fiber | 8.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 678 UG | 50 UG | |
| Niacin | 5.4 MG | 1.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 3.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal With Raisins 2.22oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 45.8 MG | 386 MG | |
| Iron, Fe | 7.6 MG | 4.5 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 227 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |