Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct wins in 8 out of 14 nutrient categories
Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct: 8
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 4
(2 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 385 cal | 390 cal | |
| Protein | 8.2 g | 7 g | |
| Carbs | 83.2 g | 87 g | |
| Fat | 4.6 g | 2 g | |
| Fiber | 6.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 32.6 MG | 325 MG | |
| Iron, Fe | 2.9 MG | 32 MG | |
| Potassium, K | 255 MG | 201 MG | |
| Sodium, Na | 166 MG | 820 MG |