Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct: 8
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 8
(2 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calories | 385 cal | 398 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 83.2 g | 86.2 g | |
| Fat | 4.6 g | 4.7 g | |
| Fiber | 6.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 4.2 MG | 21.1 MG | |
| Riboflavin | 0.2 MG | 1.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal Crunchy 50oz 4ct | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 32.6 MG | 10 MG | |
| Iron, Fe | 2.9 MG | 19.7 MG | |
| Potassium, K | 255 MG | 150 MG | |
| Sodium, Na | 166 MG | 726 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |