Kellogg's Low Fat Granola Cereal Crunchy 2oz vs Kashi Golean Cereal Vanilla 10.8oz
Nutrition comparison per 100 g serving
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Kellogg's Low Fat Granola Cereal Crunchy 2oz wins in 11 out of 20 nutrient categories
Kellogg's Low Fat Granola Cereal Crunchy 2oz: 11
vs
Kashi Golean Cereal Vanilla 10.8oz: 7
(2 ties)
Overview
| Nutrient | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Calories | 388 cal | 417 cal | |
| Protein | 8.2 g | 15.9 g | |
| Carbs | 83.2 g | 67.8 g | |
| Fat | 4.6 g | 11.7 g | |
| Fiber | 6.8 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kellogg's Low Fat Granola Cereal Crunchy 2oz | Kashi Golean Cereal Vanilla 10.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 68 MG | 42 MG | |
| Phosphorus, P | 240 MG | 155 MG | |
| Potassium, K | 256 MG | 414 MG | |
| Sodium, Na | 167 MG | 154 MG | |
| Zinc, Zn | 2 MG | 0.4 MG |