Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz vs Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz wins in 17 out of 22 nutrient categories
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz: 3
vs
Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz: 17
(2 ties)
Overview
| Nutrient | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Calories | 138 cal | 166 cal | |
| Protein | 7.5 g | 12.1 g | |
| Carbs | 13.7 g | 18.8 g | |
| Fat | 6.5 g | 6.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 22 UG | |
| Niacin | 0.3 MG | 1.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Kellogg's Special K Breakfast Handheld Egg Ham & Pepper Jack 14.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 128 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Magnesium, Mg | 6 MG | 37 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 14 MG | 269 MG | |
| Potassium, K | 141 MG | 186 MG | |
| Sodium, Na | 346 MG | 568 MG | |
| Zinc, Zn | 0.1 MG | 1.5 MG |