Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz vs Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz wins in 10 out of 20 nutrient categories
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz: 8
vs
Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Winner |
|---|---|---|---|
| Calories | 138 cal | 304 cal | |
| Protein | 7.5 g | 4.5 g | |
| Carbs | 13.7 g | 45.3 g | |
| Fat | 6.5 g | 11.9 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 105 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 473 MG | |
| Iron, Fe | 1 MG | 6.5 MG | |
| Magnesium, Mg | 6 MG | 15 MG | |
| Phosphorus, P | 14 MG | 320 MG | |
| Potassium, K | 141 MG | 70 MG | |
| Sodium, Na | 346 MG | 449 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |